It is also known as the Zazen technique helps reduce stress and anxiety, improve sleep, improve mindfulness, and promote inner peace.
Vipassana Meditation is an ancient technique which improves mental clarity, physical health and develops self-control, and gives you a clear insight into life.
Taoist meditation, also known as the "Tao" technique, is a traditional practice that combines concentration, contemplation, mindfulness, & visualization to achieve inner harmony with the universe.
This ancient technique is quite popular globally, where you silently repeat a mantra for 15-20 minutes twice daily to achieve inner peace.
This meditation technique pays attention to the present moment without judgment. It helps to accept your thoughts and emotions, which promotes relaxation in your body.
It is a spiritual practice that helps to achieve a deep connection with god and inner transformation. It is also known as mystical meditation that balance and heal your inner energy.
This modern meditation technique connects your body with your mind. It promotes relaxation and healing, guiding your imagination toward calmness.
It is an ancient wellness practice that focuses on promoting balance and harmony within the seven energy centers of our body. It helps improve well-being and reduce stress.